Best Weight Loss Methods

+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven’t missed out any important Tips or Additional Information.

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Never Giving Up

Houston Motivational Speaker, For more info on Rory Aplanalp visit:… or call The Texas Speakers Bureau at: 1.877.882.5368 FREE

Packed with take-home value, Rory Aplanalp has the unique ability to relate to and inspire your audience. A professional speaker with well over 6,500 paid presentations to his credit, he has positively impacted the lives of in excess of a million people around the globe. Attendees leave with a renewed commitment to be more proactive in their approach to life and living — both at work and at home.

Rory has a gift of helping you change the way you perceive your choices and the realm of the possible. He accomplishes this through unique learning sessions incorporating his masterful use of humor, personal anecdotes, and real-world business examples passionately delivered for an unforgettable experience. Attendees leave the event armed with new ideas and actions they can do immediately to improve their effectiveness – both professionally and personally.

Rory has lived in and worked in the real world of business. He began his career as an Evans Training Personnel franchise owner, and later, became the National Training Director for all the Evans franchises. He then founded Human Resource Development, a leader in the sales training field. For the past fourteen years, Rory was affiliated with Franklin Covey Company as one of their top presenters.

Today, he is president of StarQuest, a division of Rory Aplanalp & Associates, which offers value-based time management, sales, and human potential seminars and keynotes. He is a professional member of the National Speakers Association, Meeting Professional International & ASTD.

His client list includes a diverse group of associations and organizations including: numerous Banking Associations, Promotional Products Assoc. Int’l, American Apparel and Footwear Association, ExxonMobil, Chase Bank, Crowe Chizek, PriceWaterhouse Coopers, REMAX, AT&T, The Children’s Miracle Network, Hearst Publishing, Nestlé’s, General Motors, U.S. Army, Navy and The Department of Justice, Humana Health, MD Anderson, Stewart Title, and numerous ISD’s. Originally from Salt Lake City, Utah,

Rory now resides in Houston and enjoys golf, tennis and spending time with his family. He believes that his greatest success is being able to do something that has a continuing impact on the lives of others and gains his greatest satisfaction in helping people become self-assured, thus enabling them to take control of their lives.

For more information on Rory Aplanalp visit:…

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Workout Motivation

Mistake at the start,it was not 68kg it was 71kg,found and old picture from that year,and i was 71kg,sorry again 😀

And wtf people i am not on steroids lol damn.

For questions,contact me here :
I want to thank all of you for positive comments !
I am so glad that my video motivated someone to start working out and other people that workout to go harder,i am just surprised that so many people ask me for tips,i am trying my best to answer you all,so please if I forget to answer you,just remind me again and I will answer,now here i will answer top 3 questions that people ask me.
1.What do you eat or what is your diet ?

( First off all,i never counted my macros or calories or other stuff,since i was skinny,i was eating everything and a lot,but when i got some weight on me,i started to eat healthier,that means i did not eat candy,junk food,i don’t even eat bread now,maybe sometimes i grab a slice or two,most of the food that i eat is oats,eggs,meat,vegetables,fruit,rice,pas­ta,fish,etc i drink yougurt,milk,coffe, less juice,but i don’t eat that food everyday,sometimes i buy my self that food for 2 weeks to eat and then get back to normal stuff,sometime junk food,cause i eat what i have mostly,so that is pretty much it).
2.How did you started with workout ?

I started with full body exercises for 2-3 months and trained almost everyday until i gained strength to make my self some strong routines,and i recommend begginners to do full body beacuse it helped me a lot with my strength and gaining muscles,now i have my personal routines that i use,you will see all of my routines in the videos that i will make soon,so stay tuned.

3. Do you use suplements ?

No i don’t use suplements,but i will buy some soon (Whey protein) cause it is harder for me to maintain my muscles now without proper protein intake.I was only eating healthy and good,simple stuff,but people still don’t believe but i don’t care about that,i bought creatin maybe 2 weeks ago and for the first time i would says it is pretty good suplement,i recommend it to everyone,but i am not going to take that anymore,only whey protein when i buy it,i just bought creatin to see what it fells like,so that is mostly it.

Thank you all for watching this video,stay tuned for more soon.


This is my official 2 years transformation with calisthenics.
Hard work finally paid off,still got more to go.
I want to show everybody that you can do anything if you put your mind into it,


Special thanks for Adrian von Ziegler and his song : Electronic Music – Pulse
Check out his channel with amazing and epic music !…

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